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L - Learn from animals
What do animals do when they are wounded? Retreat.
With all the demands that everyday life tends to bring – the endless phone calls, emails and rush hour traffic, not to mention bills and mouths to feed – there can be precious little time to process our emotions.
Yet, without the opportunity to truly feel our feelings and allow them to pass through, it is impossible for emotional wounds to heal.
So make time in your diary for a private retreat – some of us choose to go abroad, an isolated spot in nature, or even ask your family to go out for a few hours of an evening – then air your wounds, and trust that they are now healing.
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Name: Rachel Willis
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Website: http://www.rachel-willis.co.uk
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